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Enhance your physical power and endurance with our Group Strength Training sessions. Our gym in Evanston offers a supportive environment where you can build muscle, increase stamina, and achieve your fitness goals. Each class is designed to challenge and motivate you, with personalized guidance from experienced trainers.
Take advantage of our Open Gym hours to work on your fitness goals at your own pace. Whether you want to lift weights, do cardio, or practice your boxing skills, our gym in Evanston provides the perfect space for your workout. With premium equipment and a welcoming atmosphere, you’ll have everything you need to succeed.
Discover the art and science of Olympic Lifting at our gym in Evanston. Perfect for those looking to improve their technique, power, and performance, our classes focus on the snatch, clean, and jerk. You’ll receive expert instruction from certified coaches who will guide you through each lift, ensuring you develop strength and precision.
Start your boxing journey with our Beginner Boxing classes, designed to introduce you to the fundamentals of boxing in Evanston. Learn proper stance, footwork, and basic punches in a supportive and energetic environment. Our experienced trainers will help you build confidence, improve your fitness, and develop the skills needed to progress in the sport.
Empower yourself with our Women-Only Boxing classes, where you’ll learn the essentials of boxing in a safe and encouraging space. Our gym in Evanston provides a supportive community where women can train together, build confidence, and achieve their fitness goals. Experience the physical and mental benefits of boxing while being part of a dedicated group.
Take your skills to the next level with our Intermediate Boxing in Evanston, designed for those who have mastered the basics of boxing. These sessions focus on advanced techniques, combinations, and sparring strategies to help you refine your skills. Our knowledgeable trainers will push you to improve your performance and achieve new milestones in your boxing journey.
Prepare for the ring with our Competitive Boxing in Evanston, tailored for athletes interested in boxing competitions. These intense sessions focus on advanced techniques, conditioning, and sparring to ensure you’re ready to compete. Our experienced coaches will provide personalized guidance and support to help you reach your peak performance.
Our Muay Thai classes blend striking techniques with conditioning drills to give you a full-body workout. Perfect for those interested in complementing their boxing training, our Muay Thai Kickboxing classes in Evanston will enhance your agility, strength, and combat skills.